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Let us start with what it means by Gut Health?
Taking the definition as stated by Dr. Stephan Bischoff at the University of Hohenheim, Germany, Gut health is “a state of physical and mental well-being in the absence of gastrointestinal complaints that require the consultation of a doctor, in the absence of indications or risks of bowel disease” This is a wide definition. We all know how we feel after eating a cheesy burger or deep fried potato slices. We do enjoy the taste but also start feeling too full, lazy, lathargic, sleep instead of feeling energetic. It is the processed food that has it’s own side effects like IBS (irritable bowel syndrome), stomach ache, diarrhea and other gastrointestinal irritations. This may create signals to the central nervous system system that trigger changes in the mood. Similarly , the vice versa is also true when the low mood, anxiety, depression can affect your gut health and cause issues like IBS, feel like your stomach is crushing from inside (my personal experience!)
So the conclusion is that we can say that the food we eat is not for just satisfying our palate but can also help regulate our mood and behaviour.
Healthy Food --->The Brain Food ---> Whole Mood
What is Wholemood?
Well I just created a new word to reflect my personal views for wholesome mood
Whole food helps in creating this ‘Whole mood’
bakenheal ensures that we are not guilty of giving breads, cakes , cookies to our kids and ourselves. I don’t use any refined flour, refined fat, refined sugar , artificial colours , emulsifying agents in my bakes.
Work life balance is not just about enjoying your work and spending quality time with your family. Looking more deeply , it is all about how you interact and respond to your environment. Be it your response to assigned work or negative /positive feedbacks. Your way of managing your team or way you define your growth.
Some of the behaviour visible in adults with inner child wounds can be
These are a few examples that I have highlighted through this article. There can be various different cases and scenarios due to different underlying issues. If inner child healing is not taken care of in time, it can aggravate and result in a lot of work life imbalance.
Narcissism is a cluster B personality disorder in which the person shows certain traits. NPD or Narcissist personality disorder unfortunately cannot be diagnosed through any kind of medical examination. It can only be identified through certain traits. The main problem is that the narcissist shows these traits only to their close family members but are normal and friendly with the outsiders! They are intelligent, charming and know when to wear the bright mask! Narcissists being an expert in manipulation, lying and making stories can easily mislead the therapist with fake answers to psychometric personality interviews to portray themselves as kind people. They are never guilty, never sorry, never happy, never satisfied, never caring. Always hurting, always mean, always sad, always grumpy, always blaming and always a victim!
Traits of a Narcissit :
Indian vegetarian diet is mainly rich in carbohydrates and usually does not meet the daily dietary requirement for Protein which is very essential for healthy functioning of our body. Protein plays a vital role in maintaining a healthy body and mind such as:
Different flours also have different protein content. Following is the list from the flour richest in protein!
| Flour Type | Protein (per 100g) |
|---|---|
| Soy Flour | 35-37 g |
| Chickpea (Besan) Flour | 20-22 g |
| Almond Flour | 20-21 g |
| Coconut Flour | 18-20 g |
| Wholewheat Flour | 13-15 g |
| Quinoa Flour | 13-15 g |
| Buckwheat Flour | 12-14 g |
| All Purpose Flour | 9-11 g |
| Ragi | 7 - 8 g |
| Brown Rice Flour | 7 - 8 g |
Learn to bake with healthy ingredients for your family and friends. Spread love and positivity with warmth of your bakes!
Be your own Sunshine!
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